Divorce. It’s a heavy word, carrying a lot of weight for everyone involved, especially children. Their world, once a familiar landscape, can feel like a stormy sea, tossing them between emotions and uncertainties. But know this: you’re not alone. Many children navigate these waters, and with understanding and support, they can find calm harbours.
A Wave of Emotions
It’s normal to feel a jumble of emotions – sadness, anger, confusion. You might miss having both parents under one roof, or worry about the future. Sometimes, you might even feel guilty, wondering if you caused the split.
Here’s the important part: These feelings are okay. Talk to someone you trust – a parent, teacher, counsellor, or even an older sibling. Bottling them up only makes things harder.
Finding Your Anchor
Change can be scary, but it also presents opportunities. You might have two homes now, which means more bedrooms (maybe even a fort-worthy space!), and getting to spend quality time with each parent.
Remember, your parents both love you, even though they don’t live together anymore.

Communication is Key
Things might feel different, but you still have a voice. Talk to your parents about your concerns, even if it’s about missing family dinners or feeling like you have to choose sides. Honest communication helps everyone adjust.

Building Your New Normal
Life after divorce might look different, but it can still be fulfilling. Here are some tips:
Create routines: Knowing what to expect can be comforting. Set regular times for seeing each parent, homework, and relaxation.
Find your tribe: Lean on friends and family for support. Maybe there are other kids in your class going through something similar.
Do things you love: Continue hobbies, explore new interests – activities that bring you joy will keep your spirits high.
Remember, you are strong and capable. Divorce doesn’t define you. It’s simply a part of your story, and with love, understanding, and a little resilience, you’ll navigate these new shores and build a happy, fulfilling life.

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